Contrary to popular belief, the absence of illness does not equate to a healthy body. The measure of good health can difference from an individual to another, for example to some the epitome of health is the ability to be illness free, whereas another may consider an image health as athletic fitness. Ironically these two...

Spring is finally here, and with it the emergence of beautiful flowers and the heady scent of blossoms. Unfortunately like myself if you are one of the 18 million sufferers of uncomfortable symptoms of hay fever and allergies this is not a good time for us. In fact every one in four of us suffer.

We are part of a culture that loves to diet. Weight loss is an intricate balance between many determining factors such as nutrition, exercise and hormonal optimisation, but most importantly the consistency of these three things. Sadly most of us yoyo between two extremes, which long term gets us nowhere. Unfortunately it is human nature...

Being a working mother of two, I always found it convenient using one of the extremely colourful cleaning products with impressive acclaims like many of us trying to juggle our jobs with managing our homes. Until one Saturday morning I was busy using one of these products whilst my two year old son was entertaining...