Contrary to popular belief, the absence of illness does not equate to a healthy body. The measure of good health can difference from an individual to another, for example to some the epitome of health is the ability to be illness free, whereas another may consider an image health as athletic fitness. Ironically these two opinions of health are polar opposites as the athletic fitness tend to cause the individual to be more susceptible to foreign pathogens especially flu-viruses. W.H.O. defines good health as the state of complete physical, mental and social well-being, rather than simply the absence of disease and infirmity. There various crucial compounds the body requires for general well-being and resistance against diseases, among these are the vitamins.
The roles vitamins have in the body are so important that one can sustain the body’s healthiness relying almost entirely on them. A vitamin is an organic compound essential for normal metabolism in the body. The only vitamin the body can manufacture is vitamin D which the skin produces from exposure to sunlight. There is a historical correlation between the prevalence of rickets and the clothing worn by children. Modern world studies raise concerns in the Islamic nations where sunlight is in no shortage however the prevalence of rickets is almost 50% in female children and adolescents, even more with various levels of vitamin deficiency. Evidently this is in direct correlation with their religious attire. Deficiencies in vitamins can cause multiple ailments, for example as previously mentioned, the lack of vitamin D having detrimental effect on bones development and healing, or the lack of vitamin C causing fatigue, depression and also scurvy in severe cases.
Vitamins deficiencies from the period between neonates to adolescents can cause a host of life altering problems for the individual. It is vital that during childhood to consumer the recommended amount of vitamins for a healthy developmental period and leading onto an adult life avoid of debilitating illnesses. Vitamin supplements are readily available to parents with minimal side effects for children of any age, although caution must be taken as supplements are nonetheless supplements to a healthy diet and not to be reliant on entirely. Many of the milk formulas on the market today contain the required vitamins for infants and small children as it is not recommended for young children to be ingesting vitamins tablets. There are also supplement drinks on the market such as vitamin C sachets that are safe to be given to children.
Daily recommended vitamin D intake is 400IU for breastfeeding infants. I will recommend about 300 IU/day of vitamin D for infants which can be acquired from a product named D-lux vitamin D for infants, as the rest should be produced naturally from healthy exposure to sunlight. Growth, reparation and renewal of tissues occur at every stage of human development. This is why vitamin D is important for every age group. From past experience, the D-lux products have been found to be very useful as a source of vitamin D, children of age 5 and above can take the D-lux Junior vitamin D product which is a very effective formula that delivers the recommended amount of vitamin D to the child. Solgar vitamin D3 vegetable capsule is a great product for adults seeking supplement in vitamin D.
It is easy to forget that the health of an individual begins in utero. It is therefore of monumental importance for pregnant women to take vitamin supplements to help with healthy growth and development of the embryo. A very safe, effective, convenient and good product rich source of vitamin – D3, B1, B6 and Folic acids is the Better You D-lux Pregnancy spray. This product in fact, can be taken throughout the breastfeeding too and it is suitable for vegetarian, diabetic individuals.
