SPF measures the protection you receive from your sunscreen against UVB filers. For example, if you normally burn in 10 minutes, a sunscreen with an SPF 15 will give you 15 times more protection from a sunburn as opposed to when you are unprotected (Total of 150 minutes of protection).
Many people may have heard about gluten in daily life, but most do not know that gluten is in fact a mixture of proteins. It is found in grains such as wheat, barley and rye. Gluten is the substance that gives dough its elasticity as well as helping it to rise while cooking giving the...
As we proceed into the colder months, our bodies come under new challenges from the surrounding environment. The cold causes our skins to be stripped of its moisture as a result giving us cracked dry skin. Our bodies also crave for more food to keep our bodies warm in the cold and this is the reason why many of us gain winter weight. Naturally our bodies go through great changes every winter, therefore we must make sure we do everything we can to make sure we give our bodies the best opportunity to be healthy in the winter and to avoid contracting flu when our immune systems are on a low...