In the UK there is a population of around 10 million smokers signifying that one in six people smoke. This is not with the elimination of young children who are physically unable to smoke. The statistic is alarming considering how prevalent the education on the dangers of smoking is. Now reviewing the possibility that young...

For many years we as a dieting culture were obsessed with eradicating fat from our diet. Recently we have become increasingly more educated to its absolute essentialness to our health. Unlike carbohydrate which can be produced by the body if necessary, we must obtain essential fatty acids from our diet. Despite being in a saturated...

It’s summertime again and that means time to get a new outfit and buy a new pair of sandals for the summer season. Our feet have been covered in boots all winter long and it is time to show them off this summer! Just as we need to get our skin summer ready, it is also very important to take care of our feet as well. In this post I will cover the 3 main concerns many people have with their feet and the products we recommend to take care of all your foot concerns…