Two vegetarian capsules provides:Mineral Ascorbate Complex: 530mg In a base of alfalfa, spirulina and bilberry Providing: Vitamin C 44mg/Magnesium 30mg/ ,Pantothenic acid (vitamin B5 as calcium pantothenate) 150mg ,95% Proanthocyanadin Complex 145mg ,Providing: Grape seed extract (activin)120mg/Pine bark extract 25mg ,Carotenoid Complex (as D.salina algae) 80mg ,Providing: Beta carotene 6mg/Alspha Carotene 189ug/ ,Cryptoxanthin 46ug/Zeaxcanthin 38ug/Lutein 30ug providing: L-Cysteine 20mg/L-Methionine 20mg/L-Gluthathione (reduced) 10mg 50mg ,Green tea extract (95% polyphenols, min 70% catechins) 50mg ,MCT (medium chain tryglycerides) 50mg ,Thiamin (Vitamin B1 as HCI) 25mg ,Vitamin B6 (pyridoxine HCI) 25mg ,Riboflavin (vitamin B2) 25mg ,PABA (para aminobenzoic acid) 25mg ,Alpha Lipoic Acid 20mg ,Co-enzyme Q10 20mg ,Selenium (selenomethionine) 200ug ,Bromelain 10mg ,Quercetin 10mg ,Acerola 10mg ,Manganese (bysglycinate) 1mg ,Inositol 5mg ,Choline bitartrate 5mg ,Boron (sodium citrate) 500ug ,Copper (citrate) 1mg, Chromium (picolinate) 200ug ,Vitamin D2 (ergocalciferol-vegan) 1.25ug ,Folic acid (folacin) 400ug ,Vitamin K 50ug ,Molybdenum (ammonium molybdate) 50ug ,Vitamin B12 (cyanocobalamin) 50ug ,Biotin 50ug ,Niacin (vitamin B3 as nicotinamide) 50mg ,Calcium 10mg/Zinc 15mg ,