One vegetarian capsule provides:Organic Linseed (ground) 140mg ,Psyllium Husk (fine) 140mg ,Apple Pectin 35mg ,Kelp 30mg ,Rice Bran 30mg ,F.O.S.Fructooligosaccharides. 25mg,
As a food supplement, take one to three capsules daily with plenty of water at mealtimes, or as directed by your healthcare professional.