Pharmaceutical-grade, micronised Creatine Monohydrate.
Monohydrate is the only version of Creatine proven to work through historical research.
Shown to increase power, strength, explosive energy, high-intensity performance and short-duration maximal efforts.
PhD recommend following the following options: For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters.