When you need a little nutritional help, Complan Shake is the ideal supplement, providing balanced goodness in a tasty, wholesome drink.
Available in 5 flavours, Complan shake is delicious and can be used in a variety of tasty recipes.
Complan Shake is best made up with 200ml wqhole milk in order to achieve a higher nutritional profile.
However you can also mix Complan Shake with water or use it in cooking.
Each serving provides around :
- 250 calories when made with water
- 386 calories when made with whole milk.
One serving, when reconstituted with water is equivalent to a light meal.
Two servings are equivalent to a main meal.
You`ll need : 200ml (1/3pint) of whole milk or water(warm or cold), a glass or mug and either a whisk, fork or Complan Shaker.- Add a little of the whole milk or water to the glass or mug and add 1 sachet of Complan Shake.- Mix into smooth cream with a whisk or fork.- Top up with the remaining whole milk or water whilst stirring continuously ( take care if using hot liquid).