Two vegetarian capsules provide: MSM (methyl sulphonyl methane) 950mg ,Calcium ascorbates and threonates (Ester C) providing ,Vitamin C 78mg ,Calcium 9mg ,Threonic acid 900ug Zinc ascorbate providing: Zinc 15mg ,Vitamin C 80mg ,Natural beta-carotene/carotenoid mix (D.Salina) 10mg ,Providing: Betacarotene 10mg/Cryptoxanthin 76ug/ ,Alpha Carotene 316ug/Zeaxanthin 64ug/Lutein 50ug ,Iron (bisglycinate) 10mg ,Pine bark extract (95% OPC) 25mg ,Grape seed extract (Activin) (95% OPC) 25mg ,Selenium (L-selenomethionine) 100ug ,Horsetail extract (4:1)(Providing Silica 300mcg) 15mg ,Copper (Citrate) 1mg ,Biotin 500ug.