One vegetarian capsule provides:Manganese (bisglycinate) 15mg ,Selenium (L-selenomethionine) 200ug ,Boron (sodium borate) 1mg ,Copper (citrate) 1mg ,Chromium (picolinate) 200ug ,Molybdenum (ammonium molybdate) 200ug In a base of alfalfa, spirulina and bilberry Hypoallergenic formula. Vegan. 100% active ingredients