One vegetarian capsule provides: Quercetin 200mg ,Vitamin B5 (d-Ca pantothenate) 200mg ,Bromelain 25mg ,Magnesium ascorbate 20mg ,providing: Ascorbic acid (vitamin C)18.8mg/Magnesium 1.2mg/ In a base of alfalfa, spirulina and bilberry Hypoallergenic formula. Vegan. 100% active ingredients