One vegetarian capsule provides: Riboflavin (Vitamin B2) 200mg, Thiamine (Vitamin B1) 20mg ,d-Ca pantothenate (Vitamin B5) 50mg ,Niacinamide (Vitamin B3) 50mg ,Pyridoxine (Vitamin B6) 20mg ,Choline bitartrate 20mg ,Inositol 20mg ,PABA (para aminobenzoic acid) 20mg ,Biotin 0.20mg ,Folic acid 200ug ,Vitamin B12 (cobalamin) 20ug In a base of alfalfa, spirulina and bilberry.