One vegetarian capsule provides: Pantothenic acid (vitamin B5 as d-CA pantothenate) 150mg 2500Magnesium ascorbate 107mg Providing: Ascorbic acid (Vitamin C)…….100mg Magnesium…………………..…7mg Natural Beta Carotene/Carotenoid Mix (D.salina) (Equiv. to Vitamin A 833ug) Providing (typical analysis): Beta Carotene…5mg, Cryptoxanthin…39ug, Zeaxanthin…32ug , Lutein…25ug ,Niacin (Vitamin B3 as niacinamide 50mg ,Kelp (providing iodine) 25ug ,Calcium (citrate) 10mg ,Magnesium (citrate) 5mg ,Vitamin B6 (pyridoxine Hcl) 25mg ,Thiamin (vitamin B1 as thiamine monocitrate) 25mg ,Riboflavin (Vitamin B2) 25mg ,Grape seed extract (Activin)95% proanthocyanidin) 20mg ,Zinc (citrate) 5mg ,Selenium (L-selenomethionine) 50ug ,Potassium (citrate) 2mg ,Choline (bitartrate) 5mg ,Inositol 5mg ,Iron (bisglycinate) 1mg ,Boron (sodium borate) 0.5mg ,Vitamin D2 (ergocalciferol - vegan) 10ug ,Folic acid 400ug ,Inositol 5mg ,Chromium (picolinate) 50ug ,Vitamin B12 (cyanocobalamin) 50ug ,Biotin 50ug In a base of alfalfa, spirulina and bilberry .

As a food supplement. Take one capsule daily with water at mealtimes, or as directed by your heathcare professional.