One vegetarian capsule provides :d-Ca pantothenate (Vitamin B5) 200mg ,Magnesium ascorbate 200mg ,Providing: Ascorbic acid (Vitamin C)…….188mg ,Magnesium…………………..…12mg ,Niacinamide (Vitamin B3) 50mg ,Thiamine mononitrate (Vitamin B1) 20mg,Riboflavin (Vitamin B2) 20mg ,Pyridoxine Hcl (Vitamin B6) 20mg ,Vitamin B12 (cobalamin) 20ug,Choline bitartrate 20mg ,Inositol 20mg ,PABA (para aminobenzoic acid) 20mg ,Biotin 0.20mg,Folic acid 200ug In a base of alfalfa, spirulina and bilberry Hypoallergenic formula. Vegan. 100% active ingredients