One vegetarian capsule provides: Iron (bisglycinate) 15mg ,Vitamin B12 (cyanobalamin) 50ug ,Folic acid 100ug ,Magnesium ascorbate 107mg ,Providing: Ascorbic acid (vitamin C) 100mg ,Magnesium 7.18mg In a base of alfalfa, spirulina and bilberry Hypoallergenic formula. Vegan. 100% active ingredients.