Always read the label.

As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.Do not exceed directions for use.

If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.