Always read the label.

As a food supplement for adults, one (1) level tablespoonful (approx. 5.8 grams) daily with a minimum of 250 ml juice or liquids, preferably in between meals, or as directed by a healthcare practitioner.Do not exceed directions for use.

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.CAUTION: A very small percentage of individuals who are occupationally exposed to psyllium dust or powder may develop a sensitivity to psyllium.This sensitivity may result in an allergic reaction.