Take one capsule per day, away from food. If you are on antibiotics, take at least 2-3 hours before or after. Suitable for pregnant and breastfeeding women.

Live bacteria consisting of the following: (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium longum, Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus fermentum, Lactobacillus salivarius), FOS (fructooligosaccharides), Vegetable Capsule Shell: (hydroxypropyl methylcellulose, water), Aqueous Enteric Coating: (sodium alginate, stearic acid, hypromellose, water, ethylcellulose, medium chain triglycerides, oleic acid), Antioxidant: ascorbic acid, Anti-caking Agent: stearic acid.Contains no nuts, peanuts, sesame seeds, mustard seeds, wheat, celery, gluten, lactose, yeast, corn, egg, dairy, soy, crustaceans, shellfish, fish, animal products, added salt or sugar, artificial colour or preservatives, binders or fillers.

Must be used within the framework of a healthy way of life and not to be used as a substitute for a varied and balanced diet. Keep out of reach of children.Do not exceed daily dose recommended.Do not use if seal is broken.Requires refrigeration.Do not expose to heat or moisture.