Using the scoop enclosed, sprinkle 1 full scoop (11g) of OatWell™ Original (containing 3g oat beta-glucan) once a day onto your yogurt, cereal, porridge, etc.Alternatively, add 1 scoop into a glass, add 200ml-250ml of milk, water of fruit juice, stir well until the OatWell™ is thoroughly mixed and drink immediately.OatWell™ is suitable for everyone.Use OatWell™ as part of a healthy lifestyle and a balanced and varied diet.