Shake well before use.Do not spray directly onto the face/avoid inhalation.Apply generously before sun exposure and reapply frequently, especially after swimming, perspiring or toweling to maintain the original protection.Reducing the quantity will lower the level of protection significantly.When applied correctly this bottle contains 6 full body applications for an average adult.Do not stay too long in the sun, even while using a sunscreen product; Over exposure to the sun is a serious health threat.Keep babies and young children out of direct sunlight.Allow to absorb completely and avoid direct contact with textiles and hard surfaces to prevent staining.