3 Capsules will provide: Magnesium (as Citrate) 150mg %EC RDA* 40, Vitamin C (as Calcium Ascorbate) 150mg %EC RDA* 188, L- Theanine 100mg, Siberian Ginseng powder (Eleutherococcus senticosus root) 100mg, Pantothenic acid (as Calcium Pantothenate, Vitamin B5) 75mg %EC RDA* 1250, Turmeric powder (Curcuma longa root - a source of Curcuminoids) 75mg, Thiamin (as Hydrochloride, Vitamin B1) 25mg %EC RDA* 2273, Vitamin B6 (Pyridoxal-5-Phosphate) 25mg %EC RDA* 1785, Niacin (as Nicotinamide, Vitamin B3) 25mg NE %EC RDA* 156, Aloe Vera extract 200:1 (Aloe barbadensis inner leaf) 25mg, Riboflavin (Vitamin B2) 25mg %EC RDA* 1785, Chromium (as Chloride) 100ug %EC RDA* 250, Folic acid (folacin) 20mg %EC RDA* 2.5, Vitamin B12 (as Cyanocobalamin) 50ug %EC RDA* 2000. * EC RDA - European Community Recommended Daily Allowance