3 Capsules will provide: Magnesium Citrate 900mg providing elemental magnesium 130mg %EC RDA* 43, Calcium Citrate 650mg providing elemental calcium 120mg %EC RDA* 15, Protease 10,000 hut/g 66mg, Zinc (as citrate), 15mg %EC RDA* 100, Amylase 50,000 skbu/g 21mg, Lipase 10,000 u/g 12mg, Anti-caking agent: Silica Anti-caking agent: Magnesium Stearate, Sodium Borate 5mg providing elemental boron 1mg, Vitamin D (300iu) 7.5ug %EC RDA* 150. * EC RDA - European Community Recommended Daily Allowance