2 Capsules will provide: Vitamin E (as Natural d-alpha-tocopherol succinate) 200mg %EC RDA* 2000, Vitamin C 200mg %EC RDA* 333, Zinc (as ascorbate) 30mg %EC RDA* 200, Magnesium (as citrate) 20mg %EC RDA* 6.7, Calcium (as citrate) 20mg %EC RDA* 2.5, Iron (as ascorbate/malate) 5mg %EC RDA* 36, Beta Carotene (natural) 5mg, Manganese (as ascorbate) 5mg, Thiamin (as HCl,vitamin B1) 20mg %EC RDA* 1428, Vitamin B6 (as Pyridoxal-5-Phosphate) 20mg %EC RDA* 1000, Panthothenic Acid (Vitamin B5) 20mg %EC RDA* 333, Riboflavin (Vitamin B2) 20mg %EC RDA* 1250, Niacin (as nicotinamide, Vitamin B3) 20mg %EC RDA* 111, Selenium (as l-selenomethionine) 100ug, Vitamin D2 2.5ug %EC RDA* 50, Folic Acid 400ug %EC RDA* 200, Chromium (as polynicotinate) 20ug, Vitamin B12 (as cyanocobalamin) 20ug %EC RDA* 2000. * EC RDA - European Community Recommended Daily Allowance
