3 Capsules will provide: L-arginine 300mg, Vitamin E (Natural d-alpha-tocopherol) 200mg %EC RDA* 2000, Vitamin C 200mg %EC RDA* 333, Zinc (as ascorbate) 30mg %EC RDA* 200, Magnesium (as citrate) 20mg %EC RDA* 6.7, L-cartinine 100mg, L-taurine 100mg, Calcium (as citrate) 20mg %EC RDA* 2.5, Beta Carotene (natural) 5mg, Thiamin (as HCl, vitamin B1) 20mg %EC RDA* 1428, Iron (as ascorbate/malate) 5mg %EC RDA* 36, Manganese (as ascorbate) 5mg, Vitamin B6 (as pyridoxal-5-phosphate) 20mg %EC RDA* 1000, Panthothenic Acid (Vitamin B5) 20mg %EC RDA* 333, Riboflavin (Vitmain B2) 20mg %EC RDA* 1250, Niacin (as nicotinamide, Vitmain B3) 20mg %EC RDA* 111, Selenium (as l-selenomethionine) 100ug, Vitamin A 696ug RE %EC RDA* 86, Vitamin D 2.5ug %EC RDA* 50, Chromium (as polynicotinate) 20ug, Folic Acid 400ug %EC RDA* 200, Vitamin B12 (as cyanocobalamin) 20ug %EC RDA* 2000 * EC RDA - European Community Recommended Daily Allowance