2 Capsules will provide: Magnesium (as citrate) 28mg %EC RDA* 9%, Calcium (as citrate) 40mg %EC RDA* 5%, Vitamin C (as magnesium ascorbate) 150mg %EC RDA* 250%, Vitamin E (Natural d-alpha tocopheryl succinate) 150mg %EC RDA* 1500%, Choline Bitartrate 20mg, Iron (as citrate) 5mg %EC RDA* 36%, Zinc (as citrate) 7.5mg %EC RDA* 50%, Niacin ( as nicotinamide, Vitamin B3) 10mg %EC RDA* 56%, Thiamin (as HCl, vitamin B1) 10mg %EC RDA* 714%, Riboflavin (Vitamin B2) 10mg %EC RDA* 625%, Panthothenic Acid (Vitamin B5) 10mg %EC RDA* 167%, Beta Carotene 833.3ug, Vitamin B6 (as pyridoxal-5-phosphate) 10mg %EC RDA* 500%, Manganese (as citrate) 2mg, Anti-caking agent: Silica Anti-caking agent: Magnesium Stearate, Vitamin D (as cholecalciferol) 5ug %EC RDA* 100%, Folic Acid 400ug %EC RDA* 200%, Selenium (as sodium selenite) 100ug, Chromium (as Polynicotinate) 20ug, Vitamin B12 (as cyanocobalamin) 50ug %EC RDA* 5000%. * EC RDA - European Community Recommended Daily Allowance
