Dicalcium Phosphate, Calcium Carbonate, Bulking Agents (Microcrystalline Cellulose, Maltodextrin), Magnesium Oxide, Anti-Caking Agents (Silicon Dioxide, Vegetable Stearic Acid, Vegetable Magnesium Stearate), Choline Bitartrate, Zinc Gluconate, Vitamin C (Ascorbic Acid), Glazing Agents (Hydroxypropylmethyl Cellulose, Vegetable Glycerin (Palm Oil), Carnauba Wax), Manganese Gluconate, RNA (Ribonucleic Acid), Inositol, Niacin (Nicotinamide), Citrus Bioflavonoids, PABA (Para-Aminobenzoic Acid), Betaine Hydrochloride, Pantothenic Acid (D-Calcium Pantothenate), Vitamin E (DL-Alpha Tocopheryl Acetate), Rutin, Ferrous Fumarate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Rosehip Extract, Vitamin A (Retinyl Acetate), Folic Acid (Pteroylmonoglutamic Acid), Biotin (D-biotin), Potassium Iodide, L-Selenomethionine, Vitamin B12 (as Cyanocobalamin), Vitamin D3 (as Cholecalciferol).

For adults, take three caplets daily, preferably with a meal. Do not exceed stated dose

: If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a Doctor or healthcare professional before use. Discontinue use and consult a Doctor if adverse reactions occur. Do not use if outer bottle seal is missing or damaged. Store at room temperature. ADDITIONAL WARNING: Close tightly and keep out of sight and reach of children. Contains Iron, which can be harmful to children in large doses. In case of accidental overdose, contact your Doctor or nearest Hospital Casualty Department immediately. Amounts greater than 250 mg daily of Phosphorus may cause mild stomach upset in sensitive individuals. Long term intake of amounts greater than 4 mg daily of Manganese may lead to muscle pain and fatigue.