Mornflake Oat Flakes (60%); Mixed Fruit, Nuts & Seeds (18%) (including Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%)(Contains Banana, Vegetable Oil, Sugar, Flavouring), Sweetened Diced Pineapple (1.5%) (contains Sugar, Pineapple, Stabiliser: Citric Acid, Preservitive: Sulpher Dioxide), Sweetened Diced Papaya (Contains Papaya, Sugar,preservative: sulphur dioxide), Unsweetened & Toasted Coconut, Sunflower Seeds, Nibbed Hazelnuts); Sugar; Vegetable Oil; Honey.

Contains Gluten, nuts & seeds & Sulphites. May contain traces of sesame seeds