Tomato Puree (46%), Water, Coconut Milk (6%), Creamed Coconut (5%), Unrefined Demerara Sugar, Sunflower Oil, Coriander Leaf (2%), Dried Fried Onion [Onion, Vegetable Fat, Potato Starch, Salt], Lemon Juice (from Concentrate), Maize Starch, Ground Almonds, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Salt, Flavouring, Ginger Puree, Acidity Regulator (Citric Acid), Colour (Parika Extract), Chilli Powder.

Chicken Tikka. Brown 320g of chicken breast in a pan for approx 5-7 minutes. Add the contents of the jar of Free From Tikka sauce and simmer for 10-15 minutes, stirring to prevent burning. Ensure the sauce is piping hot before serving. Garnish with some chopped cashew nuts and coriander and serve with rice and poppadoms.

This product contains nuts.