Alanine 1.1g ,Arginine 0.5g, Aspartic Acid 2.5g, Cysteine 0.5g, Glutamic Acid 4.1g, Glycine 0.3g, Histidine 0.4g, Isoleucine 4.9g, Lysine 2.2g, Methionine 0.5g, Phenylalanine 0.7g, Proline 1.3g, Serine 1.1g, Threonine 1.5g, Tryptophan 0.3g, Tyrosine 0.6g, Valine 1.4g, Energy 492KJ/117Kcal, Protein 23.6g, Carbohydrate 1.8g, of which Sugars 1.8g, Fat 1.8g, Of  Which Saturates 1.1g, Dietary Fibre 0.1g, Sodium 0.06g.

A 30g portion (one level scoop) of this product is generally recommended. We recommend 1-4 portions a day depending on your protein requirements. This product has a mild, slightly sweet taste.Serving Suggestions:Milk Shakes - The protein powder dissolves well when blended into milk shakes; 15g can be easily mixed into a small milkshake, and 30g into a large milkshake.Fruit Smoothies - This protein powder can be mashed or blended into any fresh fruit.On Cereals – This product mixes quite well with muesli style breakfast cereals.Just stir onto the dry muesli before adding the milk. Take at any time in the day to boost your total protein intake. If you mix with skimmed milk you add an extra 8g of protein, plus 85 calories.Take as above or as recommended by your practitioner or pharmacist.Do not take if pregnant or breast feeding.