Vitamin and Mineral Tablets Typically per tablet Vitamin D 10µg,   Vitamin E 20mg,   Vitamin K 70µg,   Vitamin C 70mg,   Thiamin 10mg,   Riboflavin 10mg,   Niacin 20mg,   Vitamin B6 10mg,   Folic Acid 400µg,   Vitamin B12 6µg,   Biotin 150µg,   Pantothenic Acid 5mg,   Calcium 75mg,   Magnesium 150mg,   Iron 17mg,   Zinc 15mg,   Copper 1mg,   Manganese 2mg,   Selenium 100µg,   Chromium 200µg,   Iodine 150µg,   Choline Bitartrate 5mg,   Inositol 5mgOmega 3 capsules:  Typically per capsule Fish Body Oil Concentrate 1100mg Providing Omega 3 fatty acids 700mg of which: Eicosapentaenoic Acid (EPA) 360mg Docosahexaenoic Acid (DHA) 240mg

Take one multivitamin and mineral tablet per day, plus one Omega 3 capsule. Take with a meal or just after a meal. Do not exceed the recommended intakeFood supplements should not be a substitute for a varied diet.