Apples, ground Flax Seeds, ground Almonds, Rice protein, Soya isolate, FOS (Fructo-Oligosaccharides), ground Quinoa, Lecithin*, Oat bran, Beet fibre, ground Sunflower, Sesame and Pumpkin seeds, Apple pectin. *from Soya. - VITAMINS AND MINERALS PER 30G SERVING TYPICALLY PROVIDES: 800µg Vitamin A, 6.25µg Vitamin D2, 33.3mg Vitamin E, 100mg Vitamin C, 5mg Vitamin B1, 5mg Vitamin B2, 20mg Vitamin B3, 10mg Vitamin B6, 200µg Folic Acid, 2.5µg Vitamin B12, 150µg Biotin, 20mg Vitamin B5, 20µg Vitamin K, 350mg Calcium, 14mg Iron, 300mg Magnesium, 15mg Zinc, 150µg Iodine, 0.3mg Copper, 50µg Selenium, 2.5mg Manganese, 50µg Chromium.