Psyllium is traditionally used to help maintain regularity, support intestinal cleansing and aid the softening of faecal matter.
It is important to maintain adequate fluid intake when taking Psyllium Husk to help maintain healthy bowel movements, ease and regularity.
It is also useful for slimmer's, as part of calorie controlled diet, and when taken regularly, helps to keep you trim, clean and healthy.
- Helps reduce the occurrence of constipation;
- Promotes regular bowel movement;
- Keeps digestive system healthy.
Powdered Psyllium Husk Fibre (Plantago ovata).
Adult and children over 6 years of age, add one headed tablespoon of psyllium husk powder (approx. 6 grams) to a glass of water or fruit juice, stir vigorously until mixed and drink immediately.Can be increased up to 3 tablespoons (approx. 18 grams) if required.Take daily preferably between meals.Do not exceed recommended daily intake unless advised by a suitably qualified person.
Pregnant women should seek professional advice before use.It is important to take Psyllium Husk powder with an adequate amount of fluid.
